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Italian Escarole with Garlic

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  • #18134
Italian Escarole with Garlic - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes

ingredients

2 heads escarole
1/4 cup olive oil
slivers of garlic to taste (fresh or from jar)
a little crushed red pepper

directions

Wash the escarole well, and separate from core. Put in saucepan (covered) with small amount of water and steam until wilted Drain well and set aside. In a skillet, pour a little less than 1/4 cup of virgin olive oil and warm the oil

Add slivers of garlic and saute. When the garlic is softly golden, add a little crushed red pepper then add escarole and cook for about 8-10 minutes

added by

rec.food.recipes 6Mews&ME


nutrition data

165 calories, 14 grams fat, 9 grams carbohydrates, 5 grams protein per serving. This recipe is low in sodium. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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