Banana-Walnut Oatmeal Recipe

Combine milk, water and salt in a medium saucepan; heat until al­most boiling. Add oats and cook, stirring, until creamy, 1 to 2 minutes. Remove from the heat and stir in mashed banana and maple syrup. Divide between bowls, sprinkle with walnuts and serve.

PER SERVING: 306 CALORIES; 7 G FAT (1 G SAT, 2 G MONO); 8 MG CHOLESTEROL; 54 G CARBOHYDRATE; 11 G PROTEIN; 6 G FIBER; 142 MG SODIUM.

NUTRITION BONUS: 22% DV FIBER, 391 MG POTASSIUM (20% DV), 184 MG CALCIUM (18% DV).