Gluten-Free Apple Pumpkin Shake

Mix all ingredients in a blender and enjoy! For a slightly sweeter treat, you can replace the soymilk with apple cider. Adjust spices to your taste and liking - ginger can also be added, or you could try using pre-mixed pumpkin pie spice.

* To cook a pumpkin, you can boil it whole (if it's small enough and you have a pot big enough) until soft, or cut it in half, seed it and bake it until it's very soft. Cool it enough to handle, peel and mash. It's actually a lot easier than one would think.