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Meatless Quesadillas

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  • #58955
Meatless Quesadillas - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes

ingredients

8 flour or corn tortillas
1 can (15 ounce size) kidney beans, rinsed and drained
1/2 cup part-skim ricotta cheese
1/2 red bell pepper, diced
1 plum tomato, diced

**Optional toppings

plain yogurt
cheddar cheese
diced jalapeno peppers
salsa

directions

Lay out half the tortillas on a flat surface.

In a bowl, mash together kidney beans and ricotta cheese. Spread some on each of the tortillas. Scatter diced peppers and tomatoes on top of the bean-cheese spread, and cover with the remaining tortillas.

Spray a 10-inch skillet with nonstick spray and heat over a medium flame. Cook the quesadillas, one at a time, for 3 to 5 minutes per side, or until the tortilla begins to brown and become crisp. Cut each quesadilla into quarters and serve with optional toppings.

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nutrition data

Nutritional data has not been calculated yet.


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