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Salted Pumpkin Seeds

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recipe is ready in over 5 hrs time: over 5 hrs

serves/makes:   8


recipe id: 42840

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2 cups water
1/4 cup salt
2 cups pumpkin seeds


Combine water and salt in saucepan. Cook and stir until salt dissolves; cool.

Add pumpkin seeds and soak overnight. Drain thoroughly. Pat seeds dry with paper towel.

Place on a cookie sheet. Bake at 300 degrees F until seeds are dry, about 1 hour.


71 calories, 3 grams fat, 9 grams carbohydrates, 3 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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