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Acorn Squash Seeds

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  • #62740
Acorn Squash Seeds - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes

ingredients

1 acorn squash
1 teaspoon margarine
salt, to taste

directions

Cut uncooked squash in half and scoop out seeds. Clean pulp and strings off the seeds in a colander under running water. Set the seeds on a towel to dry.

Preheat oven to 350 degrees F. Put the seeds in a small bowl. Either melt margarine and pour onto seeds or put solid margarine into bowl and mix with you hands. Spread seeds evenly on a cookie sheet. Place in oven and cook 10 minutes or until just starts to turn brown.

NOTE: Acorn squash seeds taste similar to pumpkin seeds except that the hulls on the squash seed are smaller. Therefore they are less dry tasting than pumpkin seeds and don't get caught in your throat as easily.

added by

Mary-jo, Montana, USA


nutrition data

206 calories, 4 grams fat, 45 grams carbohydrates, 3 grams protein per serving. This recipe is low in sodium.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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