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Fettuccine With Salmon And Asparagus

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  • #91547
Fettuccine With Salmon And Asparagus - CDKitchen.com

serves/makes:
  
ready in:
  30-60 minutes
Rating: 4/5

2 reviews

ingredients

8 ounces asparagus
2 teaspoons olive oil
3 cloves garlic, finely chopped
1/8 teaspoon red pepper flakes
1/4 cup hot water
1/4 teaspoon table salt, PLUS"PLUS" means this ingredient in addition to the one on the next line, often with divided uses
1/8 teaspoon table salt
4 ounces uncooked fettuccine pasta
6 ounces salmon fillets, with or without skin, skinless
1 tablespoon fresh lemon juice

directions

Snap off woody ends of asparagus; cut each stalk crosswise diagonally into 1-inch pieces.

In a large skillet, heat oil over medium-high heat. Add garlic and red pepper flakes; saute 1 minute. Add asparagus and saute 2 minutes. Stir in hot water and 1/4 teaspoon salt; cover skillet and cook asparagus 2 minutes or until almost tender. Uncover and cook 1 minute longer. Remove from heat and set aside.

Cook fettuccine according to package instructions.

Meanwhile, place salmon in a microwave-safe bowl and sprinkle with lemon juice and 1/8 teaspoon salt. Microwave 2 to 3 minutes or until fish is just cooked through. Separate fillet into bite-size chunks, and mix gently with cooking juices in bowl.

Drain pasta and mix with asparagus in skillet; add salmon with juices, gently toss and serve.

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nutrition data

186 calories, 4 grams fat, 24 grams carbohydrates, 13 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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reviews & comments

  1. Katsme1 REVIEW:

    I enjoyed this dish. However, I would have liked it to be a bit saucier. I added a few tablespoons of butter to the dish and found it to glisten the noodles, and add flavor.

  2. chatty1 REVIEW:

    This was good but I think it would be just as good using canned salmon or leftover salmon. I didn't like microwaving the salmon as it gets the microwave fishy smelling.

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