Love the spinach dip at restaurants like TGIFriday's and the Olive Garden? Make it at home with these easy-to-follow copycat recipes.
Fettuccine Alfredo With Salmon
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- #45067
serves/makes:
ready in:
under 30 minutes
under 30 minutes
2 reviews
ingredients
1 pound salmon fillet
non-stick cooking spray
1/8 teaspoon freshly ground black pepper
2 tablespoons reduced-calorie margarine
3 cloves garlic, minced
2 tablespoons all-purpose flour
2 cups skim milk
3/4 cup grated fresh Parmesan cheese, divided
6 cups hot cooked spinach fettuccine, cooked without salt or fat
directions
Place salmon, skin side down, on a broiler rack coated with cooking spray; place rack on a broiler pan. Sprinkle with pepper. Broil 5-1/2 inches from heat 11 minutes or until salmon flakes easily when tested with a fork. Flake salmon into bite-size pieces; set aside, and keep warm.
Melt margarine in a medium saucepan over medium heat; add garlic, and saute 1 minute. Add flour; cook 1 minute, stirring constantly with a wire whisk. Gradually add milk, stirring constantly. Cook an additional 8 minutes or until slightly thickened and bubbly, stirring constantly. Add 1/2 cup plus 2 tablespoons cheese; stir until cheese melts. Pour over pasta, and toss well. Top with salmon; sprinkle with remaining 2 tablespoons cheese.
added by
FoodistaDakota
nutrition data
405 calories, 9 grams fat, 51 grams carbohydrates, 31 grams protein per serving.
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reviews & comments
November 3, 2013
I use skinless salmon and regular fettucine and regular margarine not reduced fat because I think it makes a nicer sauce. It's really easy to make this and it tastes very good.
March 30, 2008
This is our favorite dish of all times. Very easy to make and tastes amazing.