Pork steaks are marinated in a herb and garlic mixture and then grilled. They can also be cooked under the broiler or on the stovetop (a grill pan or cast iron skillet work great)
serves/makes:
ready in: 1-2 hrs
ingredients
1 pound boneless pork sirloin steaks, about 3/4 inch thick oil for grilling HERBED MARINADE 1/4 cup olive oil 1 tablespoon chopped fresh oregano 1 teaspoon chopped fresh thyme 3/4 teaspoon salt 1/4 teaspoon black pepper 1 clove garlic, finely minced
directions
Combine the oil, oregano, thyme, salt, pepper, and garlic in a large zip-top plastic bag. Add the pork steaks to the bag. Seal the bag and turn it a few times to completely coat the pork with the marinade. Place in the refrigerator for 1-2 hours (or up to, but not over, 24 hours).
When ready to cook, preheat a grill for direct heat.
Brush the grill rack with oil. Remove the pork from the marinade (discard the marinade).
Place the pork on the grill, 4-5 inches from the heat, and cook for 14-16 minutes, turning halfway through the cooking time.
The pork can also be cooked on a broiler pan in the oven, or pan fried, if desired.
nutrition data
253 calories, 18 grams fat, 0 grams carbohydrates, 20 grams proteinper serving. This recipe is low in carbs.
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