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Baked Breakfast Apple Recipe

 


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recipe is ready in < 30 minutes Ready in: < 30 minutes
recipe difficulty 2/5 Difficulty:   2 (1=easiest :: hardest=5)

Serves/Makes:   1

  

Ingredients:
1 small Golden Delicious apple, cored
1 tablespoon raisins
2 tablespoons old-fashioned oats
2 tablespoons apple juice
1/4 teaspoon cinnamon
1/2 cup nonfat ricotta cheese

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Directions:

Place the apple in a microwaveable bowl. Mix together oats, cinnamon and raisins. Fill the cavity of the cored apple with the mixture. Pour the apple juice over the apple and cover it with plastic wrap.

Microwave on high for one minute. Turn the dish around halfway and microwave for one minute more. Spoon the ricotta cheese onto a plate and top it with the apple and the heated juice mixture.

Nutritional values per serving: 183 calories, 1g fat, 100mg sodium, 23mg cholesterol, and 14g protein.

This recipe from CDKitchen for Baked Breakfast Apple serves/makes 1

Recipe ID: 57886

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