Low Fat Soups

A simple recipe for a nutritious vegetable soup featuring broth and fresh produce. It's a quick, one-pot meal that comes together in about 20 minutes.

Method:   stovetop
Time:   under 30 minutes

Split pea soup in no time using a pressure cooker or Instant Pot. And, it's pretty darned tasty too!

Method:   pressure cooker
Time:   under 30 minutes

Broth with cubed turkey, pasta, and veggies is the best way to turn leftover turkey into maximum comfort on a cold day.

Method:   stovetop
Time:   under 30 minutes

Made with tortilla chips, cheddar cheese, water, chicken breast, refried beans, black beans, chicken broth, frozen corn, salsa

Method:   stovetop
Time:   under 30 minutes

Made with bouillon or hot sauce, salt and pepper, onion or vegetable soup mix, green bell peppers, green onions, cabbage, celery, V-8 vegetable juice, tomatoes

Method:   stovetop
Time:   under 30 minutes

Every day we send out a featured recipe and our editor's favorite picks. Don't miss out!

Made with clams, pepper, onions, carrot, celery, green bell pepper, clam juice, stewed tomatoes, water, thyme

Method:   stovetop
Time:   under 30 minutes

Made with onion, potatoes, clams, chicken bouillon granules, milk, flour, cornstarch, water, black pepper

Method:   stovetop
Time:   under 30 minutes

Made with cayenne pepper, orange lentils, chicken stock, carrots, onion, garlic, curry powder

Method:   stovetop
Time:   30-60 minutes

Made with evaporated milk, vegetable broth, carrots, broccoli florets, cauliflower florets, potatoes, onion, seasoning, ground curry, black pepper

Method:   stovetop
Time:   1-2 hours

Made with nonfat dry powdered milk, dried onion flakes, cornstarch, chicken bouillon granules, dried basil, dried thyme, dried bell peppers


Time:   under 30 minutes

Made with turkey breast or lean ground beef, alphabet-shaped pasta, barbecue sauce or ketchup, oats, chicken broth, frozen mixed vegetables

Method:   stovetop, oven
Time:   under 30 minutes