Delicious recipes for red velvet cakes, cupcakes, and cheesecakes.
Low Fat Banana Shake
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- #41694
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
1 cup nonfat milk
1 ripe banana
1 package diet hot cocoa mix
directions
Take one cup nonfat milk, add a ripe (or overripe) banana (or one-half banana) and one packet of hot cocoa mix. Blend in blender. Drink slowly.
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nutrition data
200 calories, 1 grams fat, 42 grams carbohydrates, 10 grams protein per serving. This recipe is low in sodium. This recipe is low in fat.
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reviews & comments
October 16, 2008
I really like this, simple, easy, refreshing and filling! Thanks!