CDKitchen, it's what's cooking online!
  • contact the CDKitchen helpdesk

Tofu Dill Dip

  • print recipe
  • save recipe
  • add photo
  • add review
  • #10950

A tasty and healthy alternative to traditional dips. This creamy blend features soft tofu, fresh cucumber, and zesty lemon juice, spiced up with dried dill and garlic powder.

Tofu Dill Dip - CDKitchen.com

serves/makes:
  
ready in:
  2-5 hrs

ingredients

1 cucumber
1 pound soft tofu
1 teaspoon dried dill
2 tablespoons lemon juice
1/4 cup chopped fresh parsley
1/2 teaspoon garlic powder
salt, to taste

directions

Peel and slice the cucumber. Add the cucumber, tofu, dill, lemon juice, parsley, garlic powder, and salt to a food processor. Process the tofu mixture until smooth.

Transfer the tofu dill dip to a covered container and chill for 2-3 hours before serving. Serve the dip with crackers or vegetables for dipping.


nutrition data

42 calories, 2 grams fat, 3 grams carbohydrates, 4 grams protein per serving. This recipe is low in sodium.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


share on facebook share on twitter share on pinterest


reviews & comments

    About CDKitchen

    Online since 1995, CDKitchen has grown into a large collection of delicious recipes created by home cooks and professional chefs from around the world. We are all about tasty treats, good eats, and fun food. Join our community of 200K+ members - browse for a recipe, submit your own, add a review, or upload a recipe photo.