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Poke Salad Greens

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  • #88964
Poke Salad Greens - CDKitchen.com

serves/makes:
  
ready in:
  30-60 minutes

ingredients

5 pounds poke leaves, stems removed, leaves washed and rinsed
1/2 pound pork fatback, baked in oven until crisp
3 large bunches green onions, roughly chopped

directions

Bring the leaves to a boil in a large pot, allow to cook for about 15 minutes.

Drain the water from the pot and refill the pot with fresh water. Bring the pot to a boil again and allow to cook for about 15 minutes or until the leaves turn an olive green color.

Drain the leaves and rinse with cold water. Squeeze the water from the leaves, as one would do with spinach; return leaves to pot.

Pour the grease from the fatback onto the leaves and add the onions. Cover and allow to cook until the onions are very tender, then serve.

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nutrition data

126 calories, 9 grams fat, 9 grams carbohydrates, 7 grams protein per serving. This recipe is low in sodium.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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