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Deep-Fried Kale

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  • #112019
Deep-Fried Kale - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes

ingredients

1 large bunch kale, washed, stems and veins removed
2 cups light vegetable oil for frying
1/2 teaspoon salt
1 pinch sugar substitute

directions

Pat kale leaves thoroughly dry with paper towels. Stack four or five leaves, roll up into a tight cylinder and slice thinly (about 1/8-inch wide).

Heat oil in a large skillet just to the smoke point (about 360 degrees F on a candy thermometer). Add small handfuls of kale and stir gently 20 to 30 seconds. Remove with a strainer and drain on paper towels. Repeat until all kale is used.

Gently toss kale leaves with salt and sugar substitute. Serve immediately.

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nutrition data

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