Newport Seafood Bake Recipe

ingredients

2 tablespoons butter or margarine
2 tablespoons flour
1 1/2 cup milk
1/2 teaspoon salt
1/2 teaspoon celery salt
1/4 teaspoon black pepper
2 teaspoons chopped chives
2 cups shredded sharp Cheddar cheese
1 pound cod or haddock
1 package (10 ounce size) frozen shrimp, cooked
1 can (5 ounce size) lobster, drained, cubed
2 tablespoons sherry
1 1/2 cup fresh bread crumbs
4 tablespoons margarine, melted

directions

Heat oven to 350 degrees F.

Make white sauce by combinging margarine, flour, milk, and seasonings over medium heat in a saucepan. Add cheese, stirring until melted.

Cook fish with skin on, then remove and skin and bones, and cut in pieces. Add fish, shrimp, lobster, and sherry to sauce.

Pour into a 2 quart casserole. Toss crumbs with margarine; sprinkle on top of casserole.

Bake at 350 degrees F. for 25 minutes.

nutrition data

470 calories, 28 grams fat, 12 grams carbohydrates, 41 grams protein per serving. This recipe is low in carbs.

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