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Abondigas Venezolanas (Venezuelan Meatballs)
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- #36121
serves/makes:
ready in:
1-2 hrs
1-2 hrs
ingredients
1 pound ground beef
1 onion, chopped
1 cup bread crumbs
OR
1/2 cup wheat germ
1 tablespoon dried mint
OR
2 tablespoons fresh mint
salt and pepper
1 cup water
1 can tomatoes, chopped
1/2 teaspoon cinnamon
1/4 cup butter
directions
Mix beef, onions, crumbs, mint, salt and pepper. Add water, a small amount at a time, just until mixture holds together.
Form into bite-sized balls and arrange balls in a single layer in shallow oven dish. Pour tomatoes over meatballs and sprinkle with cinnamon. Dot with butter.
Bake in a 400 degrees F oven for 1 hour. Serve with toothpicks.
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nutrition data
42 calories, 3 grams fat, 2 grams carbohydrates, 2 grams protein per meatball. This recipe is low in sodium. This recipe is low in carbs.
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