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Conchiglie Con Tutto Giardino (Pasta with Garden Vegetables)

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  • #104737

serves/makes:
  
ready in:
  1-2 hrs
Rating: 4/5

1 review

ingredients

1 1/2 cup thinly sliced carrots
1 cup chopped green onions
1 large red onion, coarsely chopped
3/4 cup thinly sliced radishes
1/2 cup coarsely chopped Italian parsley
1/4 cup chopped fresh basil
OR
1 1/2 tablespoon dried basil leaves
5 cloves garlic, minced
3 cups chopped tomatoes
3 cups diced zucchini
1 large green bell pepper, diced
1 1/2 cup dry white wine or water
1 1/2 teaspoon salt
3/4 teaspoon black pepper
1 teaspoon sugar
1 tablespoon margarine
1 tablespoon flour
1 cup milk
1 can (6 ounce size) tomato paste
1 1/2 pound shell pasta
1/2 cup fresh grated Parmesan cheese

directions

Spray large cooking pot with nonstick cooking spray. Add carrots, green and red onions, radishes, parsley, basil and garlic. Add a very small amount of water to prevent sticking.

Saute the vegetables, stirring often, until they begin to color, about 20 minutes. Reduce heat, cover the saucepan and simmer the vegetables for about 15 minutes.

Add tomatoes, zucchini, bell pepper, wine or water, salt, pepper and sugar. Simmer the sauce, uncovered, for about 45 minutes to 1 hour.

In a small saucepan, melt margarine. Stir in flour until a smooth paste develops. Slowly add milk, stirring it into the paste with a wire whisk.

Add tomato paste and whisk the mixture again until it is very smooth. Stir it into the vegetables. Continue simmering the sauce over low heat, stirring often, until it is thickened.

Cook the pasta in a large kettle of unsalted boiling water until al dente (barely cooked), drain, and pour into a large serving dish. Add vegetable sauce, toss, and sprinkle grated Parmesan over the top. Serve immediately.

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nutrition data

482 calories, 6 grams fat, 84 grams carbohydrates, 18 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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reviews & comments

  1. HeBeGeeBee REVIEW:

    I have also added mushrooms and freshly grated Parmesan. Yum!

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