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Marinated Baked Chicken

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  • #45922
Marinated Baked Chicken - CDKitchen.com

serves/makes:
  
ready in:
  over 5 hrs

ingredients

1/2 cup Italian salad dressing
1/2 cup soy sauce
6 bone-in chicken breast halves
1/8 teaspoon onion salt
1/8 teaspoon garlic salt

directions

Combine salad dressing and soy sauce. Pour 3/4 cup of the mixture into a large resealable plastic bag; add chicken. Seal the bag and turn to coat; refrigerate for 4 hours or overnight, turning several times. Refrigerate remaining marinade for basting.

Drain chicken, discarding marinade. Place chicken, skin side up, on a rack in a roasting pan. Sprinkle with onion salt and garlic salt. Bake, uncovered, at 350 degrees F for 45-60 minutes or until juices run clear and a meat thermometer reads 170 degrees F, brushing occasionally with reserved marinade.

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nutrition data

156 calories, 4 grams fat, 1 grams carbohydrates, 28 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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