This Italian cheese is so versatile that it can be used in both sweet and savory recipes from cheesecakes to lasagnas.
Cauliflower and Green Bean Stir-Fry with Oyster Sauce
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- #15512
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
1 small head cauliflower trimmed and cut into florets
4 ounces fresh green beans, cut in 1 1/2" pieces
2 tablespoons reduced-sodium soy sauce
1/2 packet sugar substitute
2 tablespoons canola oil
2 teaspoons minced peeled fresh ginger
1 clove garlic, pushed through a press
3 green onions, chopped
1/4 cup water
2 tablespoons oyster sauce
2 tablespoons slivered almonds
directions
Steam or boil cauliflower and green beans 6-7 minutes, until tender; drain. Place in a large bowl, add soy sauce and sugar substitute; toss to coat. Heat oil in a wok or large skillet over medium-high heat. Add ginger and garlic. Stir-fry until fragrant, about 15 seconds. Stir-fry until green onions soften, about 2 minutes. Add cauliflower and green beans; mix well. Add water and oyster sauce; bring to a boil. Cook 1-2 minutes.
Transfer to a serving bowl; sprinkle with almonds.
added by
luckytrim
nutrition data
143 calories, 10 grams fat, 13 grams carbohydrates, 5 grams protein per serving.
Beer makes batters better, meat more tender, and sauces more flavorful.
Ah, the unassuming envelope of onion soup mix. It's more than just for onion soup (or dip). It adds tremendous flavor (and convenience) in all these recipes.
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reviews & comments
August 11, 2007
This is a great, versatile recipe that goes beyond beans and cauliflower. My in-laws from China make their vegetables with a similar sauce. You can stir in a little corn starch to make the sauce thicker if you like.