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Dutch Oven Quick Black Beans and Rice

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  • #29325
Dutch Oven Quick Black Beans and Rice - CDKitchen.com

serves/makes:
  
ready in:
  30-60 minutes

ingredients

1 cup uncooked rice
1 tablespoon olive oil
1 pound andouille sausage or other smoked sausage, cut into bite-sized chunks
2 ribs celery, chopped
1 large onion, chopped
2 cloves garlic, minced
2 cans (14.5 ounce size) black beans, drained, rinsed
1 can (14.5 ounce size) beef broth
1 can (14.5 ounce size) chicken broth
1 teaspoon fresh thyme leaves
1 teaspoon red pepper flakes (makes it spicy) or less to taste
1 bay leaf
1/2 teaspoon ground mace
1/2 teaspoon salt
freshly ground black pepper
3 tablespoons chopped fresh cilantro
3 green onions, sliced

directions

Cook rice according to package instructions. Meanwhile, heat oil in a Dutch oven over medium heat. Add sausage; cook until just beginning to brown, about 3 minutes. Add celery and onion; cook until softened, about 3 minutes.

Add garlic; cook until softened, 1 minute. Stir in beans, beef broth, chicken broth, thyme, red pepper flakes, bay leaf, mace, salt and black pepper to taste. Increase heat to medium-high; bring just to a boil. Reduce heat to a simmer; cook until flavors blend, about 20 minutes. Stir in cilantro and green onions. Serve over rice.

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nutrition data

544 calories, 27 grams fat, 48 grams carbohydrates, 25 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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