Slow Cooker Cuban Black Beans And Rice

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#98671

Cuban Black Beans And Rice - CDKitchen.com

serves/makes:

ready in:
over 5 hrs

ingredients

1 pound dried black beans
1 large onion, chopped
1 large bell pepper, chopped
5 cloves garlic, finely chopped
2 bay leaves
1 can (28 ounce size) diced tomatoes, undrained
5 cups water
2 tablespoons olive oil
4 teaspoons ground cumin
2 teaspoons finely chopped jalapeno pepper
1 teaspoon salt
3 cups hot, cooked rice

directions

Pick through the dried beans and remove any rocks or other objects. Rinse the beans well.

Combine the beans and the remaining ingredients except the rice in the crock pot. Mix well.

Cover the crock pot and cook on high heat for 6-8 hours, or until the beans are soft.

Remove the bay leaf before serving the beans over cooked rice.

crock pot notes

Crock pots/slow cookers all heat differently. There is no standard among manufacturers. Cooking times are suggested guidelines based on our testing. Please adjust cooking times and temps to work with your brand and model of slow cooker.

nutrition data

467 calories, 7 grams fat, 84 grams carbohydrates, 21 grams protein per serving.

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