It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Wild Rice Stir-Fry
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- #85496
serves/makes:
ready in:
30-60 minutes
30-60 minutes
1 review
ingredients
1 medium onion, chopped
1 clove garlic, minced
1 teaspoon fresh ginger, grated
2 tablespoons butter
1/2 cup celery, diced
1/2 cup pea pods
1 cup fresh broccoli florets
1 cup fresh mushrooms, sliced
1/2 red bell pepper, cut in strips
2 cups cooked wild rice
1/2 cup pine nuts
1 tablespoon soy sauce
salt and pepper
directions
Saute onion, garlic and ginger in butter. Add vegetables; cook until tender-crisp. Add wild rice, nuts and soy sauce. Salt and pepper to taste. Serve hot.
added by
rnt946
nutrition data
176 calories, 10 grams fat, 18 grams carbohydrates, 6 grams protein per serving.
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reviews & comments
September 22, 2011
Great basic recipe for using leftover wild rice.