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Tangy Slow Cooker Flank Steak

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  • #69859
Tangy Flank Steak - CDKitchen.com

serves/makes:
  
ready in:
  over 5 hrs

ingredients

1 1/2 pound beef flank steak
1 teaspoon oil
1 large onion, quartered and sliced
1 can (4 ounce size) chopped green chilies
1/3 cup water
2 teaspoons vinegar
1 1/4 teaspoon chili powder
1 teaspoon garlic powder
1/2 teaspoon granulated sugar
1/2 teaspoon salt
1/8 teaspoon black pepper

directions

Spray cooker with cooking spray.

In a large skillet over medium-high heat, brown flank steak in oil. Place in cooker. You may need to cut it in half to fit.

In skillet, place onion, green chiles, water, vinegar, chili powder, garlic powder, sugar, salt and pepper. Bring to a boil over medium heat, stirring to loosen browned bits from bottom of skillet.

Pour over meat in slow cooker. Cover and cook until meat is very tender, 6 to 7 hours on low or 3 to 3 1/2 hours on high.

Transfer meat to a warm platter. Slice meat diagonally. Remove onion from slow cooker with slotted spoon and arrange around meat. If desired, baste with juices.

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crock pot notes

Crock pots/slow cookers all heat differently. There is no standard among manufacturers. Cooking times are suggested guidelines based on our testing. Please adjust cooking times and temps to work with your brand and model of slow cooker.


nutrition data

316 calories, 17 grams fat, 6 grams carbohydrates, 34 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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