Slow Cooker Beef And Pea Pods

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#20813

serves/makes:

ready in:
over 5 hrs

1 review

ingredients

1 pound flank steak
10 1/2 ounces beef broth
1/4 cup soy sauce
1/4 teaspoon ground ginger
1 bunch green onions, sliced
2 tablespoons cornstarch
2 tablespoons cold water
7 ounces frozen chinese pea pods

directions

Thinly slice flank steak diagonally across the grain. Combine strips in crockpot with broth, soy sauce, ginger and onions. Cover and cook on low for 5 to 7 hours.

Turn to high. Stir in cornstarch dissolved in the cold water. Cook on high for 10 to 15 minutes or until thickened. Drop in pea pods the last 5 minutes. Serve over hot rice.

added by

supersalad

crock pot notes

Crock pots/slow cookers all heat differently. There is no standard among manufacturers. Cooking times are suggested guidelines based on our testing. Please adjust cooking times and temps to work with your brand and model of slow cooker.

nutrition data

168 calories, 7 grams fat, 7 grams carbohydrates, 18 grams protein per serving. This recipe is low in carbs.

reviews & comments

radiogurl REVIEW:
January 28, 2003

This dish was alright, but I found it a bit salty. Next time I might try using a low-sodium beef consumme as well as a low sodium soy sauce.

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