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Five-Spice Barramundi With Hoisin Shirataki Noodles
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- #114893
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
4 Barramundi fillets
1 teaspoon Chinese five-spice powder
cayenne pepper, to taste (or use paprika)
salt and pepper, to taste
14 ounces shirataki noodles
1 red bell pepper, cut in strips
1 green bell pepper, cut in strips
1/2 large onion, cut in strips
6 ounces baby bella mushrooms
2 teaspoons sesame oil
1/3 cup hoisin sauce
1 tablespoon soy sauce
directions
Season the barramundi with the five-spice, cayenne, salt and pepper. Place in a lightly oiled baking dish and bake at 350 degrees F for 15-20 minutes (depends on thickness of fillets). Fish should be flaky and opaque when cooked through.
Meanwhile, heat the sesame oil in a wok or large skillet. Rinse the noodles as directed on package. Stir fry the vegetables in the sesame oil until crisp tender (or desired doneness). Stir in the hoisin sauce and soy sauce. Stir in the rinsed noodles and heat through.
Place a serving of the noodles and vegetables on each individual plate. Top with a barramundi fillet.
cook's notes
I like to rinse the shirataki noodles then soak them in cold water (then rinse again). You can use other Asian noodles if desired (udon, rice noodles, etc).
nutrition data
181 calories, 4 grams fat, 17 grams carbohydrates, 19 grams protein per serving.
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