Jamaican Stewed Fish Recipe

ingredients

2 tablespoons canola oil
1 pound halibut, cod or other firm whitefish fillet, cut into serving pieces
1 teaspoon salt (optional)
1/2 teaspoon ground black pepper
1 small onion, cut into rings or chopped
1 small bell pepper, seeded and chopped
4 small plum tomatoes, chopped
1 tablespoon jerk seasoning powder or rub

directions

In a large nonstick skillet, heat oil over medium-high heat. Season both sides of fish with salt and pepper, then add fish to skillet. Cook until underside browns, about 3 minutes. Turn fish and remove from pan. Reduce heat.

Add onion and bell pepper to skillet and saute for about 3 minutes. Stir in tomatoes and jerk seasoning. Cover and cook until tomatoes break down slightly, about 3 minutes.

Return fish to skillet, browned side up, and spoon with sauce. Cover and cook over low heat until fish is done, about 7 minutes.

Serve with brown or white rice or pita bread.

nutrition data