Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
Jamaican Stewed Fish
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- #54246
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
2 tablespoons canola oil
1 pound halibut, cod or other firm whitefish fillet, cut into serving pieces
1 teaspoon salt (optional)
1/2 teaspoon ground black pepper
1 small onion, cut into rings or chopped
1 small bell pepper, seeded and chopped
4 small plum tomatoes, chopped
1 tablespoon jerk seasoning powder or rub
directions
In a large nonstick skillet, heat oil over medium-high heat. Season both sides of fish with salt and pepper, then add fish to skillet. Cook until underside browns, about 3 minutes. Turn fish and remove from pan. Reduce heat.
Add onion and bell pepper to skillet and saute for about 3 minutes. Stir in tomatoes and jerk seasoning. Cover and cook until tomatoes break down slightly, about 3 minutes.
Return fish to skillet, browned side up, and spoon with sauce. Cover and cook over low heat until fish is done, about 7 minutes.
Serve with brown or white rice or pita bread.
added by
HappyCook80
nutrition data
217 calories, 10 grams fat, 7 grams carbohydrates, 25 grams protein per serving. This recipe is low in carbs.
Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.
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