It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Beef en Brochette
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- #12670
serves/makes:
ready in:
2-5 hrs
2-5 hrs
ingredients
1 can (13.25 ounce size) pineapple chunks
1/2 cup Heinz 57 sauce
2 tablespoons dry white wine
1 tablespoon salad oil
1/2 teaspoon salt
dash black pepper
2 pounds beef sirloin tip or top round, cut into 1-inch cubes
salt and pepper
directions
Drain pineapple, reserving 1/2 cup liquid. Cover and refrigerate pineapple chunks.
Combine the 1/2 cup pineapple liquid with Heinz 57 sauce and next 4 ingredients, pour over meat. Marinate 2 to 3 hours in refrigerator, turning occasionally.
Thread meat and pineapple chunks alternately on six skewers, allowing 4 to 5 pieces of meat and 5 to 6 pieces of pineapple for each skewer. Brush with marinade, season lightly with salt and pepper. Grill or broil 3 inches from heat source 5 minutes on each side for medium rare.
added by
dancersrecipes
nutrition data
270 calories, 9 grams fat, 13 grams carbohydrates, 33 grams protein per serving. This recipe is low in carbs.
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