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Bulghur Wheat
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The world is finally catching on to all the wonderful variety of grains available. Bulgar wheat is a particularly versatile one. Use it to thicken up soups and stews, turn salads into satisfying meals, or top it with veggies for a healthy grain bowl.
serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
3 1/2 cups medium-grind bulghur wheat
1 1/4 teaspoon salt
7 cups water
directions
Place bulghur in medium-size bowl. Bring salt and water to a boil, then pour it over the bulghur and stir briefly. Let stand until grains are swollen, chewy and almost all the water is absorbed, about 30 minutes.
Transfer to a fine-meshed sieve or a colander lined with cheesecloth and let drain for 10 minutes. Store in a covered container in the refrigerator.
Prepare this cauldron-size batch of bulghur on the weekend and use it in various recipes throughout the week for casseroles, salads and soups.
added by
dancersrecipes
nutrition data
Nutritional data has not been calculated yet.
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