Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
African Banana Fritters (Foo Foo)
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- #4810
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
6 well ripened bananas
1 cup all-purpose flour
1/4 cup granulated sugar
1/4 cup water
1 teaspoon nutmeg
directions
Mash bananas with a fork or use blender to make into a pulp. Add flour. Mix water and sugar to make a syrup. Add syrup and nutmeg to bananas and flour (add more water, if needed, to make batter to pancake consistency.) Mix well. Fry like pancakes in oiled frying pan until golden brown.
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nutrition data
55 calories, 0 grams fat, 13 grams carbohydrates, 1 grams protein per serving. This recipe is low in sodium. This recipe is low in fat.
Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
Beer makes batters better, meat more tender, and sauces more flavorful.
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