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Pan-Fried Shell Steak
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- #59454
Shell steak, also known as a bone-in strip steak, is a good cut to pan-fry since it has less fat on it than something like a ribeye. Butter, drippings, and a little water make up the simple pan sauce.
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
4 shell steaks (each 1/2 pound and 3/4" thick)
coarse salt
ground black pepper
1 tablespoon butter
1/2 cup water
watercress, for garnish
directions
Season steaks (each 1/2 pound and 3/4" thick) with coarse salt and ground pepper.
Melt butter in large skillet over medium-high heat. Working in two batches, if needed, cook steaks 7 to 8 minutes for medium rare, turning once. Transfer to plates.
Remove skillet from heat and add water. Using a wooden spoon, scrape up browned bits from bottom of skillet. Season with salt and pepper. Strain pan sauce, if desired.
Serve at once; spoon sauce over steaks. Garnish with watercress.
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nutrition data
399 calories, 24 grams fat, 0 grams carbohydrates, 44 grams protein per serving. This recipe is low in carbs.
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