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Pinto Bean Dip
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- #10538
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
1 3/4 cup canned pinto beans, drained
1 tablespoon olive oil, (plus a little extra)
1 lemon, juiced
OR
2 limes, juiced
1 medium red onion, chopped
1 tablespoon cilantro
1 clove garlic
1/2 green bell pepper, seeded & chopped
1/2 red bell pepper, seeded & chopped
directions
Blend all ingredients (except chile peppers) until smooth. Put the dip into a serving dish, sprinkle it with the chopped chile peppers, and drizzle a little olive oil over the top.
Serve with tortilla chips or fresh vegetable sticks.
added by
dancersrecipes
nutrition data
150 calories, 4 grams fat, 26 grams carbohydrates, 6 grams protein per serving.
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reviews & comments
July 29, 2003
Very good dip. I used lime juice (more authentic)