Beer makes batters better, meat more tender, and sauces more flavorful.
East Indian Bean Dip
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serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 teaspoon curry powder
1/4 teaspoon ground ginger
1/4 teaspoon cumin
1/4 teaspoon ground allspice
1 can (16 ounce size) navy beans, rinsed and drained
1 small zucchini, chopped
3/4 cup chopped yellow bell pepper
1/3 cup chopped red onion
1 clove garlic, minced
1/2 teaspoon salt
1/4 cup hot mango chutney
2 tablespoons chopped fresh mint
2 tablespoons plain fat-free yogurt
directions
Cook first 4 ingredients in a small skillet, stirring constantly, over low heat 1 minute; remove from heat.
Combine beans and next 5 ingredients in a bowl; add spice mixture, stirring well. Stir in chutney, mint, and yogurt. Serve with pita chips.
added by
cookiesamfoodie
nutrition data
Nutritional data has not been calculated yet.
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