Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
East Indian Bean Dip
- add review
- #42577
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 teaspoon curry powder
1/4 teaspoon ground ginger
1/4 teaspoon cumin
1/4 teaspoon ground allspice
1 can (16 ounce size) navy beans, rinsed and drained
1 small zucchini, chopped
3/4 cup chopped yellow bell pepper
1/3 cup chopped red onion
1 clove garlic, minced
1/2 teaspoon salt
1/4 cup hot mango chutney
2 tablespoons chopped fresh mint
2 tablespoons plain fat-free yogurt
directions
Cook first 4 ingredients in a small skillet, stirring constantly, over low heat 1 minute; remove from heat.
Combine beans and next 5 ingredients in a bowl; add spice mixture, stirring well. Stir in chutney, mint, and yogurt. Serve with pita chips.
added by
cookiesamfoodie
nutrition data
Nutritional data has not been calculated yet.
This Italian cheese is so versatile that it can be used in both sweet and savory recipes from cheesecakes to lasagnas.
In a cooking rut? Try one of these taste-tested, family-approved recipes using ground beef.
reviews & comments