It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
East Indian Bean Dip
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- #42577
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 teaspoon curry powder
1/4 teaspoon ground ginger
1/4 teaspoon cumin
1/4 teaspoon ground allspice
1 can (16 ounce size) navy beans, rinsed and drained
1 small zucchini, chopped
3/4 cup chopped yellow bell pepper
1/3 cup chopped red onion
1 clove garlic, minced
1/2 teaspoon salt
1/4 cup hot mango chutney
2 tablespoons chopped fresh mint
2 tablespoons plain fat-free yogurt
directions
Cook first 4 ingredients in a small skillet, stirring constantly, over low heat 1 minute; remove from heat.
Combine beans and next 5 ingredients in a bowl; add spice mixture, stirring well. Stir in chutney, mint, and yogurt. Serve with pita chips.
added by
cookiesamfoodie
nutrition data
Nutritional data has not been calculated yet.
Ah, the unassuming envelope of onion soup mix. It's more than just for onion soup (or dip). It adds tremendous flavor (and convenience) in all these recipes.
A can of cream of mushroom soup can be a real dinner saver. It works great in casseroles and can turn into a sauce or gravy in a pinch.
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