Love the spinach dip at restaurants like TGIFriday's and the Olive Garden? Make it at home with these easy-to-follow copycat recipes.
Low Fat Mexican Chicken Bake
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serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
1 tablespoon canola oil
1/2 red onion, sliced
1/2 yellow or red bell pepper, cut into strips
1 jalapeno pepper, deseeded and finely chopped
1 tablespoon cumin
1 can (14.5 ounce size) Mexican style tomatoes, RESERVING
1/4 cup Mexican style tomatoes
1 1/2 cup shredded cooked white-meat chicken
2 corn tortillas (6-inch size)
2 tablespoons chopped cilantro
1/2 cup reduced fat shredded Jack cheese
directions
Preheat oven to 350 degrees F. Heat oil in a large nonstick skillet.
Saute onion, pepper strips and jalapeno for 3-4 minutes. Sprinkle cumin and stir well. Add tomatoes, except 1/4 cup, and simmer for 5 minutes.
Add shredded chicken and cook for 2 minutes.
Spray a 9-inch pie dish with nonstick cooking spray. Place one tortilla on the bottom. Spoon the chicken mixture on top. Cover with other tortilla. Spoon remaining tomatoes over top, followed by cilantro and cheese. Bake for 15-20 minutes.
Cut into wedges and serve with beans and rice or a green salad.
added by
Missbea
nutrition data
276 calories, 10 grams fat, 23 grams carbohydrates, 24 grams protein per serving.
The name, vodka, comes from the Russian phrase zhiznennaia voda, or "water of life". It can be made from everything from potatoes to beets. It's considered to be fairly flavorless which makes it a great liquor for mixed drinks.
It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
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