Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
Lower Fat Chicken Stroganoff
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- #26296
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 small onion, chopped
1 can (4 ounce size) mushrooms, drained and liquid reserved
1/3 cup skim milk
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1/8 teaspoon dried thyme leaves
1 can reduced fat cream of chicken soup
2 cups cut-up cooked chicken breast
1 package (10 ounces) spinach noodles
1 cup fat-free sour cream
directions
Cook onion and mushrooms in skillet about five minutes, stirring frequently, until onion is tender. Stir in milk, garlic powder, pepper, thyme, soup and reserved mushroom liquid. Stir in chicken, heat until hot.
Cook noodles as directed on package, drain. Stir sour cream into chicken mixture, heat until just hot. Serve over hot noodles.
added by
internationalrecipes
nutrition data
493 calories, 7 grams fat, 68 grams carbohydrates, 39 grams protein per serving.
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