Lower Fat Chicken Stroganoff Recipe

ingredients

1 small onion, chopped
1 can (4 ounce size) mushrooms, drained and liquid reserved
1/3 cup skim milk
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1/8 teaspoon dried thyme leaves
1 can reduced fat cream of chicken soup
2 cups cut-up cooked chicken breast
1 package (10 ounces) spinach noodles
1 cup fat-free sour cream

directions

Cook onion and mushrooms in skillet about five minutes, stirring frequently, until onion is tender. Stir in milk, garlic powder, pepper, thyme, soup and reserved mushroom liquid. Stir in chicken, heat until hot.

Cook noodles as directed on package, drain. Stir sour cream into chicken mixture, heat until just hot. Serve over hot noodles.

nutrition data

493 calories, 7 grams fat, 68 grams carbohydrates, 39 grams protein per serving.

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