Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
Pork Curry Stew
- add review
- #64116
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
2 tablespoons olive oil
2 teaspoons chopped garlic
2 tablespoons mild curry powder
1/2 cup chopped onion
1 1/2 teaspoon ground black pepper
1 1/2 pound pork loin, trimmed, boned and cut into 1.25 inch cubes
water
4 cups peeled and diced sweet potatoes or yams
2 bags (12 ounce size) cauliflower florets
1 can (14 ounce size) low sodium green lentils or black-eyed peas
1 cup fresh parsley, chopped
directions
Heat 2 tablespoons olive oil in stock pot over low heat. Add chopped garlic, curry, onion, and pepper and stir. Add pork and brown lightly for 5 minutes over medium high heat stirring often.
Add 1 cup of water and stir. Add sweet potatoes or yams, and extra water if needed to cover ingredients. Cook and stir over medium high heat 5 minutes.
Add cauliflower, stirring lightly and cook 5 minutes. Add lentils or peas, and if needed, enough water to make a stew.
Cook and stir over medium high heat 5 minutes, until vegetables are tender. Add parsley and stir. Serve in bowls.
added by
emelinaknows
nutrition data
Nutritional data has not been calculated yet.
Beer makes batters better, meat more tender, and sauces more flavorful.
Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
reviews & comments