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Pork Curry Stew
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- #64116
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
2 tablespoons olive oil
2 teaspoons chopped garlic
2 tablespoons mild curry powder
1/2 cup chopped onion
1 1/2 teaspoon ground black pepper
1 1/2 pound pork loin, trimmed, boned and cut into 1.25 inch cubes
water
4 cups peeled and diced sweet potatoes or yams
2 bags (12 ounce size) cauliflower florets
1 can (14 ounce size) low sodium green lentils or black-eyed peas
1 cup fresh parsley, chopped
directions
Heat 2 tablespoons olive oil in stock pot over low heat. Add chopped garlic, curry, onion, and pepper and stir. Add pork and brown lightly for 5 minutes over medium high heat stirring often.
Add 1 cup of water and stir. Add sweet potatoes or yams, and extra water if needed to cover ingredients. Cook and stir over medium high heat 5 minutes.
Add cauliflower, stirring lightly and cook 5 minutes. Add lentils or peas, and if needed, enough water to make a stew.
Cook and stir over medium high heat 5 minutes, until vegetables are tender. Add parsley and stir. Serve in bowls.
added by
emelinaknows
nutrition data
Nutritional data has not been calculated yet.
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