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Caribbean Pork Stew
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- #68526
serves/makes:
ready in:
2-5 hrs
2-5 hrs
ingredients
1 1/2 pound boneless pork shoulder, cut into 1 inch cubes
1 tablespoon shortening
1 1/2 cup water
1 cup orange juice
1 tablespoon vinegar
1 clove minced garlic
1 bay leaf
1 1/2 teaspoon salt
2 medium onions, cut in wedges
2 medium red potatoes, cut into 1 inch cubes
2 medium sweet potatoes, cut into 1 inch cubes
2 medium carrots, cut into 3/4 inch chunks
1 can (7 ounce size) whole kernel corn
2 tablespoons flour
directions
Brown pork cubes on all sides in hot shortening in Dutch oven over moderate heat, stirring as needed. Pour off drippings.
Add 1 cup water, juice, vinegar, garlic, bay leaf and 1/2 teaspoon salt. Cover tightly and cook over low heat about 45 minutes or until meat is almost tender.
Add vegetables and remaining 1 teaspoon salt. Cover and cook about 30 minutes or until meat and vegetables are tender.
Combine remaining 1/2 cut water and flour; stir until free of lumps. Add to stew and cook until broth is thickened.
added by
rfrmarybeth
nutrition data
360 calories, 18 grams fat, 32 grams carbohydrates, 18 grams protein per serving.
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