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Slow Cooker Beef Heart Stew

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  • #76367

Don't be scared off by cooking beef heart. It's actually an incredibly flavorful piece of beef. This slow cooker method makes it very tender and the other ingredients make for a well balanced stew.


serves/makes:
  
ready in:
  over 5 hrs
Rating: 5/5

7 reviews

ingredients

3 pounds beef heart
2 tablespoons vinegar
1 tablespoon salt

Seasoned Flour Coating

6 tablespoons flour
1/2 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon ground cumin


oil
2 medium onions, chopped
2 celery stalks, chopped
3/4 cup dry red wine
1 1/2 cup water
4 carrots, peeled and sliced
2 large potatoes, peeled and cubed
1 medium turnip, peeled and cubed
1 package (10 ounce size) frozen lima beans
3 beef bouillon cubes
1 1/2 teaspoon instant coffee powder
Tabasco sauce, as desired

directions

Cut the heart into two halves. Remove any excess tissue and fat. Cut the heart muscle into cubes and place in a zip-top plastic bag. Add the vinegar and salt, seal the bag and turn the bag to coat the meat in the mixture. Place in the refrigerator for 2 hours.

Rinse the meat with cold water and spread out on paper toweling to drain.

Meanwhile, combine the flour, salt, pepper, and cumin to another zip-top plastic bag. Add the meat cubes to the bag and seal. Shake to coat in the mixture.

Heat a skillet over medium-high heat. Add enough oil to just cover the bottom of the skillet. Add the floured meat in small batches and cook, stirring, until browned. Add the browned meat to the crock pot. Repeat with remaining batches.

Add the onions and celery to the skillet (add more oil if needed). Cook, stirring, until softened. Add to the crock pot.

Add the wine to the skillet and bring to a boil. Use a wooden spoon to scrape up any bits stuck to the pan. Add the wine to the crock pot.

Add the water, carrots, potatoes, turnip, lima beans, beef bouillon granules, coffee powder, and tabasco. Stir well.

Cover the crock pot and cook on low for 4-5 hours or until the heart meat is tender and the vegetables are soft. Stir a few times during the cooking time.


crock pot notes

Crock pots/slow cookers all heat differently. There is no standard among manufacturers. Cooking times are suggested guidelines based on our testing. Please adjust cooking times and temps to work with your brand and model of slow cooker.

recipe tips


For added flavor, consider marinating the beef heart overnight in the refrigerator.

Adding a bay leaf or two to the stew while cooking can add additional flavor. Just remember to remove it before serving.

If you enjoy a bit of acidity, a splash of Worcestershire sauce can be added to the stew.

If you prefer a spicier stew, increase the amount of Tabasco sauce or add some chopped chili peppers.

Try adding a splash of balsamic vinegar towards the end of cooking for a tangy flavor.

Try different wine varieties to see how they change the flavor of the stew.

Serve with a dollop of sour cream or Greek yogurt on top.

If you're looking for a heartier stew, add barley or quinoa during the last hour of cooking.

Trim any gristle or tough connective tissue from the beef heart before cutting it into cubes for a better texture in the stew.

Try using double strength beef broth instead of the water and bouillon cubes for a more flavorful stew base.

Taste the stew before serving and adjust the seasoning as needed, especially if you used homemade stock which may vary in saltiness.

Make sure your slow cooker lid fits tightly to retain moisture and heat.

Let the stew sit after cooking for a bit to allow flavors to meld before serving if time permits.

Serve the stew with a sprinkle of fresh parsley or chives for a pop of color.

common recipe questions


What is the purpose of soaking beef heart in vinegar and salt?

Soaking the beef heart in vinegar and salt helps to tenderize the meat and remove any strong, gamey flavors, making it more palatable.

Can I use a different type of vinegar for the soak?

Yes, you can use other types of vinegar like apple cider or red wine vinegar.

Is it necessary to brown the meat before adding it to the crock pot?

Browning the meat before slow cooking enhances its flavor and texture. It also helps by caramelizing the meat's natural sugars. If you're short on time, you can add the raw, floured meat directly to the slow cooker. The stew will still be tasty but may lack some depth.

Can I substitute another vegetable for the turnip?

Yes, you can substitute with other root vegetables like parsnips, rutabaga, or additional potatoes.

What does the instant coffee powder add to the stew?

Instant coffee powder deepens the stew's flavor, adding a rich, slightly bitter undertone that complements the beef.

Can I cook this stew on high heat to reduce the cooking time?

You can cook it on high for about 2-3 hours, but slow cooking on low heat is recommended for the most tender and flavorful results. If you need to speed up the cooking time, try cooking it on high heat for 1 hour and then low for 3-4 hours or until done.

How can I adjust the thickness of the stew?

If the stew is too thin, mix a tablespoon of cornstarch with a little cold water and stir it into the stew or remove some vegetables, blend them, and stir them back into the stew.. If it's too thick, add more water or broth.

What are some serving suggestions for the stew?

Serve the stew with crusty bread, over rice, or with a side of mashed potatoes.

How should I store and reheat leftovers?

Store leftovers in an airtight container in the refrigerator and reheat in the microwave or on the stovetop until warm.

Can I freeze this stew?

Yes, this stew freezes well. Cool it completely and store in freezer-safe containers for up to 3 months. Thaw in the refrigerator before reheating.

What kind of wine should I use for the stew?

A dry red wine such as Cabernet Sauvignon or Merlot works well, but feel free to use your favorite red wine that you enjoy drinking.

Can I add other vegetables to the stew?

You can add other vegetables such as peas, green beans, or bell peppers based on your preference or what you have on hand.

tools needed


Slow Cooker: For cooking the beef heart stew slowly, allowing the flavors to meld and the meat to become tender over time.

Skillet: Used for browning the floured meat. A heavy-bottomed skillet helps maintain an even heat when cooking.

Measuring Cups and Spoons: For measuring ingredients, including vinegar, salt, flour, wine, and water.

Zip-Top Plastic Bags: Two are required - one for marinating the meat with vinegar and salt, and another for coating the cubes of heart in seasoned flour.

Wooden Spoon: For scraping up any bits stuck to the skillet when deglazing with wine, and for stirring ingredients in the crock pot.

Cutting Board: A stable surface for cutting and prepping the beef heart, onions, celery, and vegetables.

Sharp Knife: For cutting the beef heart into cubes and chopping vegetables.

Paper Towels: Used for draining the rinsed meat and for any spills during the preparation.

Spatula or Turner: Helpful for moving the browned meat and sauteed vegetables from the skillet to the slow cooker.

what goes with it?


Creamy Polenta: Serve the beef heart stew over creamy polenta for a comforting dish that balances the rich flavors of the stew. The polenta's creaminess will soak up the sauce and create a lovely mouthfeel.

Crusty Bread: A slice of freshly baked crusty European-style bread is perfect for dipping into the stew.


Herbed Rice: Fluffy baked herb rice is a great base for the beef heart stew, offering a neutral flavor that pairs perfectly.

Sour Cream or Greek Yogurt: A dollop of sour cream or Greek yogurt adds a creamy tang that complements the hearty stew. It's a simple way to enhance the flavor and add richness.

Roasted Brussels Sprouts: The slightly bitter and nutty flavor of roasted Brussels sprouts makes a great side.

Gremolata: A fresh gremolata made with parsley, garlic, and lemon zest can brighten up the dish beautifully. Its zesty notes add a layer of freshness that contrasts well with the rich stew.

Cheddar Cheese: Sprinkling a bit of sharp cheddar cheese on top of the stew enhances the umami flavor, making each bite a bit richer.

Spicy Mustard: A side of grainy spicy mustard can add a nice kick to the meal, providing an exciting contrast to the slow-cooked flavors of the stew.

Crispy Shallots: Topping the stew with crispy fried shallots adds crunch and a hint of sweetness, creating an interesting texture that works nicely with the tender meat and soft veggies.

beverage pairings


Wine Pairings
Cabernet Sauvignon: This is a full-bodied red that knows how to handle a rich stew like this one. Look for one with hints of blackcurrant and a bit of spice - perfect to stand up to the hearty flavors of the beef heart.

Merlot: A medium-bodied Merlot could be a nice match here. Opt for one that's velvety and fruit-forward, with notes of plum and berries that will complement the savory stew.

Malbec: Malbec - rich, fruity, and just a tad smoky. Aim for one with a nice balance of dark fruit flavors and soft tannins.

Other Alcohol Pairings
Red Ale: A malty red ale can bring a warm, sweetness that complements the richness of the beef heart. Look for one with caramel notes and a slightly hoppy finish.

Bourbon: Pour yourself a glass of bourbon and enjoy its caramel, vanilla, and oak flavors. It matches the stew's depth while adding a little southern charm.

Malty Stout: A stout, especially a milk stout, provides a creamy finish and chocolatey notes that pair beautifully with the earthiness of your stew's flavors.

Non-Alcoholic Pairings
Herbed Lemonade: A fresh and zesty herbed lemonade can be a refreshing contrast to the hearty stew. Look for one that's infused with rosemary or thyme for a twist that lifts the flavors of your dish.

Spicy Tomato Juice: For a savory option, reach for spicy tomato juice. Its robust flavor and a hint of heat will match the depth of the stew without getting in the way.

Beef Broth: Sounds simple, but a good, rich beef broth taken warm can truly enhance the experience, echoing the flavors in the stew without competing with them.


nutrition data

245 calories, 5 grams fat, 25 grams carbohydrates, 23 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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reviews & comments

  1. jjhisako REVIEW:

    Best way I've ever cooked heart. Easy, the meat was tender, and very tasty.

  2. Ellen REVIEW:

    Wow. Such a good recipe. The only thing I added was garlic. It turned out fantastic. Thank you.

  3. Gordon REVIEW:

    I like this recipe and am just making it again! Very flavorful and it especially rocks since I can get the beef hearts fresh for FREE!! The idea seems to gross people out when I mention the meat source but it is so good! Thanks to CD kitchens for this wonderful winter stew.

  4. guest REVIEW:

    The recipe is a good one. I made this with my second beef heart and it was better than my previous heart which I pan fried. Also, my family was more inclined to try the stewed variation.

  5. Guest Foodie REVIEW:

    I've always wanted to try beef heart and saw it at the store last time so I bought it. Didn't tell the family what it was (just said we're having beef for dinner). They loved it! About an hour after dinner I told them. They were mad at first but agreed that they loved it. Although I have a feeling they are going to be suspicious of what I cook from now on.

  6. Glo REVIEW:

    My kids even ate it and liked it. Great recipe and not that hard to do.

  7. Kath REVIEW:

    Tricked my hubby, as knew he wouldn't eat if he knew it was beef heart. He loved it, and so did me and my son

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