Simple, refreshing, and packed with flavor, this pina colada fruit dip is the perfect accompaniment to your favorite fresh fruits.
2 containers (8 ounce size) plain yogurt
1 package (4 serving size) dry sugar-free vanilla pudding mix
1/4 cup grated coconut, optional
1/2 cup crushed pineapple, drained
1 teaspoon coconut extract
1 teaspoon rum extract
1 cup low fat frozen whipped topping, thawed
bite sized pieces of fresh fruits (such as pineapple, strawberries, kiwi, grapes, etc.)
Combine the yogurt and pudding mix in a mixing bowl and beat on medium speed with an electric mixer. Mix until the pudding mix is incorporated into the yogurt.
Stir in the pineapple, coconut extract, and rum extract. Fold in the whipped topping.
Cover the bowl and chill for 1-2 hours or until thickened.
Serve the pina colada dip with fresh fruit for dipping.
Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
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reviews & comments
August 27, 2007
This recipe is simple (takes about 10 minutes to mix the few ingredients) and delicious on a hot summer day !