Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.
Pina Colada Fruit Dip
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- #10495
Simple, refreshing, and packed with flavor, this pina colada fruit dip is the perfect accompaniment to your favorite fresh fruits.
serves/makes:
ready in:
1-2 hrs
1-2 hrs
1 review
ingredients
2 containers (8 ounce size) plain yogurt
1 package (4 serving size) dry sugar-free vanilla pudding mix
1/4 cup grated coconut, optional
1/2 cup crushed pineapple, drained
1 teaspoon coconut extract
1 teaspoon rum extract
1 cup low fat frozen whipped topping, thawed
bite sized pieces of fresh fruits (such as pineapple, strawberries, kiwi, grapes, etc.)
directions
Combine the yogurt and pudding mix in a mixing bowl and beat on medium speed with an electric mixer. Mix until the pudding mix is incorporated into the yogurt.
Stir in the pineapple, coconut extract, and rum extract. Fold in the whipped topping.
Cover the bowl and chill for 1-2 hours or until thickened.
Serve the pina colada dip with fresh fruit for dipping.
nutrition data
17 calories, 1 grams fat, 2 grams carbohydrates, 0 grams protein per tablespoon. This recipe is low in sodium.
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reviews & comments
August 27, 2007
This recipe is simple (takes about 10 minutes to mix the few ingredients) and delicious on a hot summer day !