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White Bean Chili With Salsa Verde

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  • #35370
White Bean Chili With Salsa Verde - CDKitchen.com

serves/makes:
  
ready in:
  1-2 hrs

ingredients


Salsa Verde

2 cans (11 ounce size) tomatillos, chopped and drained
1/2 cup chopped onion
1/2 cup chopped fresh cilantro
1 pickled jalapeno pepper, chopped
1 clove garlic, peeled and minced
1/2 teaspoon lemon pepper
1/2 teaspoon dried oregano
1/2 teaspoon adobo seasoning or garlic powder
3 tablespoons freshly squeezed lime juice

Chili

2 1/2 cups water
1 teaspoon lemon pepper
1 teaspoon whole cumin seed
4 chicken breast halves, skin removed
nonstick cooking spray or oil
1 clove garlic, peeled and minced
1 cup chopped onion
2 boxes (9 ounce size) frozen shoe peg white corn, thawed
2 cans (4 ounce size) diced green chiles, undrained
1 teaspoon cumin
3 tablespoons freshly squeezed lime juice
2 cans (15 ounce size) Great Northern beans, undrained
2/3 cup crushed white corn chips
2/3 cup shredded Monterey Jack cheese

directions

Combine salsa ingredients in a medium bowl; mix well. Refrigerate for 30 minutes to blend flavors.

Meanwhile, for the chili, in a large saucepan combine water, lemon pepper and cumin seed; bring to a boil. Add chicken breast halves. Reduce heat to low. Cover and simmer for 25 to 30 minutes, or until chicken is fork-tender and juices run clear.

Remove chicken from bones. Cut chicken into 1-inch pieces and return them to saucepan. Spray a medium skillet with cooking spray; heat over medium heat. Add garlic; cook, stirring, for 1 minute. Add to chicken mixture. Add onions to medium skillet and cook, stirring, until tender. Add onions, corn, chiles, ground cumin and lime juice to chicken mixture. Bring to a boil. Add beans; heat thoroughly.

To serve, place about 1 tablespoon crushed tortilla chips and 1 tablespoon cheese in each individual soup bowls. Ladle hot soup over cheese. Serve with salsa.

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nutrition data

409 calories, 13 grams fat, 49 grams carbohydrates, 29 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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