Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
Hearty Bean And Pasta Stew
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- #21747
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
1 cup coarsely chopped tomato
3/4 cup uncooked small macaroni shells
1/4 cup chopped onion
1/4 cup chopped green bell pepper
1 tablespoon chopped fresh basil
OR
1 teaspoon dried basil leaves
1 teaspoon Worcestershire sauce
1 clove garlic, finely chopped
1 can (15 ounce size) kidney beans, drained
1 can (8 ounce size) garbanzo beans, drained
1 can (14.5 ounce size) chicken broth
directions
Mix all ingredients in 2-quart saucepan. Heat to a boil, stirring occasionally; reduce heat.
Cover and simmer about 15 minutes, stirring occasionally, until macaroni is tender.
added by
luckytrim
nutrition data
324 calories, 3 grams fat, 60 grams carbohydrates, 16 grams protein per serving. This recipe is low in fat.
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reviews & comments
June 20, 2011
This is a staple recipe in my house. I make a huge pot of it, and even my non-bean eaters gobble it down. I'm a vegetarian, so I use vegetable broth instead. I also bring this to potlucks and get positive feedback... great recipe, simple and hearty!