In a cooking rut? Try one of these taste-tested, family-approved recipes using ground beef.
Teriyaki Chicken Kabobs
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- #18885
serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
1 pound skinless boneless chicken breast halves, cut into 1 inch pieces
2 tablespoons teriyaki sauce
1/2 teaspoon sugar
1 1/2 teaspoon vegetable oil
1/4 teaspoon ground ginger
1 clove garlic, finely chopped
1 can (8 ounce size) pineapple chunks in juice or fresh
1 medium green bell pepper, cut into 1 1/2-inch pieces
2 small onions, cut into fourths
directions
Mix chicken, teriyaki sauce, sugar, oil, ginger and garlic in glass or plastic bowl. Cover and refrigerate 20 minutes. Remove chicken from marinade; reserve marinade.
Heat coals or gas grill. Thread 4 or 5 chicken pieces, pineapple, bell pepper and onion alternately on each of four 15-inch metal skewers. Cover and grill kabobs 4 to 5 inches from medium coals 10 to 15 minutes, turning and brushing with marinade, until chicken is no longer pink in center. Discard any remaining marinade.
added by
gaylenrae
nutrition data
203 calories, 3 grams fat, 15 grams carbohydrates, 28 grams protein per serving. This recipe is low in fat.
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