6 boneless, skinless chicken breast halves 1 bottle teriyaki marinade/sauce 1/2 red onion, sliced into rings 1 medium green bell pepper, cored, seeded and cut in to 1" pieces 1 can (20 ounce size) sliced pineapple rings, drained
directions
Rinse and dry chicken. Pierce in several places with fork. In a large zipper top bag, combine chicken with 2/3 cup of the marinade. Reserve the rest of the marinade.
Marinate in fridge at least 30 minutes. Spray a 9x13" baking dish with non-stick cooking spray, add onion rings and green pepper. Place chicken on top of veggies. Discard marinade that chicken was in.
Place pineapple rings on top of chicken and pour the reserved marinade over all. Bake at 350 degrees F for about 40 to 45 minutes or till chicken is no longer pink and juices run clear.
added by
Verla, New Hampshire USA
nutrition data
241 calories, 2 grams fat, 28 grams carbohydrates, 28 grams proteinper serving. This recipe is low in fat.
I think I'd like to marinate this longer. The chicken didn't really absorb enough of the teriyaki sauce in 30 minutes so I'd maybe do at least 2 hours.
Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
Online since 1995, CDKitchen has grown into a large collection of delicious recipes created by home cooks and professional chefs from around the world. We are all about tasty treats, good eats, and fun food. Join our community of 200K+ members - browse for a recipe, submit your own, add a review, or upload a recipe photo.
reviews & comments
July 6, 2013
I think I'd like to marinate this longer. The chicken didn't really absorb enough of the teriyaki sauce in 30 minutes so I'd maybe do at least 2 hours.