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Abgoosht

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  • #7819
Abgoosht - CDKitchen.com

serves/makes:
  
ready in:
  1-2 hrs

ingredients

1 whole chicken, skin removed and cut into pieces
1 large sliced onion
1 cup white beans
3 medium potatoes
8 cups cold water
1 tablespoon uncooked rice
3 tablespoons oil
1 teaspoon salt
1/4 teaspoon black pepper

directions

Wash chicken pieces and saute in oil in a skillet. Remove and set aside. Saute onions in the same oil until golden. In a separate pot, place beans and rice. Add chicken to this pot. Add water, salt, pepper and fried onions. Bring to a boil, skim and remove foam. Cover and cook on low heat for 45 minutes. If beans are not tender, remove chicken pieces. Add whole potatoes and cook remaining ingredients for another 30 minutes. Add the chicken pieces back to the pot and serve.

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nutrition data

645 calories, 40 grams fat, 34 grams carbohydrates, 37 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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