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Bajan or Barbadian Coleslaw

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  • #69373

Coleslaw doesn't have to be dull, and this Bajan version proves just that. With a zesty twist and a hint of sweetness, it's perfect for your next BBQ or family dinner.


serves/makes:
  
ready in:
  under 30 minutes

ingredients

1 small head cabbage
1 medium carrot, peeled
1 tablespoon fresh lime juice
mayonnaise, as needed
1 tablespoon granulated sugar (or brown sugar)
white pepper, to taste

directions

Finely shred the cabbage and carrot and combine in a large bowl. Drizzle the lime juice over the cabbage and mix well.

Stir in enough mayonnaise to coat the vegetables completely. Sprinkle with the sugar and white pepper and mix well.

Serve immediately or refrigerate in a covered container for up to 2 days. Stir well before serving.

Optional: Stir in raisins or cubed apple.

recipe tips


Chill the coleslaw for 30 minutes before serving to allow flavors to meld.

Experiment with different types of cabbage, such as red cabbage.

Add a splash of pineapple or orange juice for a fruity twist.

For added crunch, add chopped nuts like almonds or walnuts.

Adjust the sweetness by varying the amount of sugar based on your personal preference. Brown sugar can impart a different flavor from granulated.

Try adding finely chopped herbs like cilantro or parsley for an added layer of freshness.

Pair the coleslaw with spicy or rich dishes to create a flavor contrast.

For a protein boost, toss in some shredded chicken or tuna for a heartier dish.

common recipe questions


Can I substitute vinegar for lime juice?

Vinegar can be used instead of lime juice, but it will impart a different flavor. Adjust the amount based on the type of vinegar used to maintain the desired acidity.

What can I use instead of mayonnaise?

For a lighter option, you can use Greek yogurt or a vegan mayonnaise substitute, which will change the flavor and texture slightly but still provide creaminess.

How can I make the coleslaw spicier?

To add some heat, consider mixing in a pinch of cayenne pepper, chopped jalapenos, or a splash of hot sauce to the dressing.

How should I store leftovers?

Store any leftover coleslaw in an airtight container in the refrigerator. It's best consumed within 2-3 days for the freshest taste and texture.

Can Bajan coleslaw be frozen?

Freezing is not recommended for this coleslaw, as the texture of the cabbage and carrots can become mushy upon thawing.

Can I add other ingredients for variation?

You could include ingredients like diced apples, raisins, bell peppers, or even nuts for extra texture and flavor.

How do I prevent the cabbage from being soggy?

To reduce moisture, you can sprinkle salt on the grated cabbage and let it sit for about 15-30 minutes. Then, squeeze out excess water before combining with other ingredients.

How can I serve Bajan coleslaw?

It is traditionally served cold as a side dish with Caribbean meals such as rice and stew, macaroni pie, or sandwiches, making it a versatile accompaniment.

What is the best way to shred cabbage and carrots?

Use a box grater or a food processor for quick and uniform cuts. A sharp knife can also be used.

How can I make the coleslaw ahead of time?

You can prepare the cabbage and carrots in advance and store them separately from the dressing. Combine them shortly before serving for the best texture.

tools needed


Grater or Food Processor: For shredding the carrot and cabbage.

Vegetable Peeler: For peeling the carrot before shredding it.

Measuring Spoons: For measuring the sugar and lime juice.

Mixing Bowl: A large bowl is required for combining all the ingredients, allowing for space to mix them thoroughly.

Spoon or Spatula: Used to stir and combine the ingredients in the mixing bowl, making sure that the cabbage, carrot, sugar, lime juice, mayonnaise, and white pepper are well incorporated.

Juicer (optional): Helpful for extracting lime juice from the fresh lime.

what goes with it?


Grilled Chicken: Serve the coleslaw alongside grilled chicken for a fresh contrast. The tangy lime and creaminess of the coleslaw balance the smoky flavors of the chicken.

Barbecue Ribs: The sweet and tangy notes of the coleslaw complement rich BBQ baby back ribs, helping to cut through the richness.

Fish Tacos: Use the coleslaw as a topping for fish tacos. The acidity and crunch enhance the flavors of fried or grilled fish.

Pulled Pork Sandwich: Coleslaw is a classic topping for pulled pork sandwiches. Its creaminess and tang pair perfectly with the savory, sweet flavors of the pork.

Sandwiches or Burgers: Add a generous scoop of coleslaw to sandwiches or burgers. This adds texture and a refreshing acidity that offsets the richness of meats like beef or pork.

Fried Fish: Pair coleslaw with fried fish, such as traditional fish and chips. The creamy slaw provides a refreshing contrast to the crispy coating and rich flavor of the fish.


nutrition data

57 calories, 0 grams fat, 13 grams carbohydrates, 2 grams protein per serving. This recipe is low in sodium. This recipe is low in fat.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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