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Chicken Alfredo Primavera
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- #37030
Alfredo primavera brings balance to two titans of the pasta world. The creaminess of alfredo sauce shines through, but an array of of fresh veggies makes it a more redeeming plate and makes each bite different.
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
4 chicken breasts, boneless, skinless, cut into strips
1 ounce broccoli florets, blanched
1 ounce cauliflower florets, blanched
1 ounce carrots, sliced, blanched
1 ounce celery, sliced, blanched
1 ounce scallions, chopped
1 ounce onions, chopped
1 ounce mushrooms, sliced
1 ounce tomatoes, chopped
2 cloves garlic, crushed
4 ounces heavy cream
3 ounces Romano or Parmesan cheese
3 ounces butter
2 ounces flour
salt and pepper, to taste
directions
Dredge chicken strips in flour and shake off excess. Saute chicken strips in 2 ounces of butter in large saute pan until browned on all sides. Add broccoli, cauliflower, carrots, celery, onions, and mushrooms. Add the remaining butter and heavy cream.
Add the cheese and cook until cheese is melted.
Add the scallions and tomatoes and simmer until vegetables are done. Adjust thickness of sauce with cream if necessary. Serve over cooked fettuccine.
added by
luckytrim
nutrition data
531 calories, 35 grams fat, 16 grams carbohydrates, 37 grams protein per serving. This recipe is low in carbs.
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Beer makes batters better, meat more tender, and sauces more flavorful.
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