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Broccoli Lima Bean Soup

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  • #72074
Broccoli Lima Bean Soup - CDKitchen.com

serves/makes:
  
ready in:
  30-60 minutes

ingredients

4 cups low-sodium chicken broth
1 package (10 ounce size) frozen lima beans (with trace of salt)
1 package (10 ounce size) frozen chopped broccoli
1 cup sliced carrots
1/2 cup chopped onions
2 tablespoons light soy sauce
1 teaspoon bottled minced garlic
1 teaspoon grated ginger root
2 teaspoons sesame seeds, toasted
2 teaspoons dry sherry (optional)

directions

In a large saucepan, bring broth to a boil over high heat. Add lima beans, broccoli, carrots, onions, soy sauce, garlic and ginger root.

Return to a boil. Reduce heat, cover, and simmer for 15 minutes or until beans are just tender. Stir in sesame seeds and, if desired, sherry.

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nutrition data

181 calories, 4 grams fat, 29 grams carbohydrates, 20 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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