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Dijon Turkey Schnitzel

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  • #101015
Dijon Turkey Schnitzel - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes

ingredients

2 large egg whites
2 tablespoons water
2 tablespoons Dijon mustard
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 cup packaged seasoned bread crumbs
1 pound turkey breast cutlets
3 tablespoons olive oil
fresh parsley sprigs (optional garnish)
lemon slices (optional garnish)

directions

In a shallow dish, beat the egg whites, water, mustard, salt, and pepper with a fork until blended. Place the bread crumbs on a sheet of waxed paper.

Dip the turkey slices into the egg-white mixture, then coat with the crumbs, patting the meat so the crumbs adhere.

In a large nonstick skillet, heat 1-1/2 tablespoons of the oil over medium-high heat. Add half the turkey slices and cook for 1 minute on each side, or until lightly browned.

Remove to a plate. Repeat with the remaining turkey, adding more oil to the skillet as needed.

Arrange the turkey cutlets on serving plates and garnish with parsley and lemon to squeeze over each serving. Serve right away.

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nutrition data

327 calories, 13 grams fat, 22 grams carbohydrates, 30 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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