Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
Mast Va Khiar (Iranian Yogurt & Herbs)
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- #40620
serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
1 large cucumber, shredded
1/4 cup minced red bell pepper or fresh pimiento
2 green onions and tops, minced
1 tablespoon minced fresh dill
1 tablespoon minced fresh cilantro
1 teaspoon sugar
1 tablespoon fresh lime juice
1 cup plain yogurt
dill or cilantro, for garnish
directions
Mix all the ingredients except the garnish together exceedingly well and put into the freezer. Stir every 10 minutes for 45 minutes to 1 hour. You do not want it frozen solid, just so it is beginning to get crystals in it.
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nutrition data
29 calories, 1 grams fat, 4 grams carbohydrates, 1 grams protein per serving. This recipe is low in sodium.
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