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Asparagus Crustless Quiche

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  • #67344
Asparagus Crustless Quiche - CDKitchen.com

serves/makes:
  
ready in:
  30-60 minutes
Rating: 3/5

3 reviews

ingredients

2 tablespoons extra virgin olive oil plus extra for pie plate
1 pound asparagus, tough ends snapped off and discarded, spears sliced into 1/2-inch pieces
4 large eggs
2 cloves garlic, finely chopped
1/2 cup freshly grated Parmesan or Romano cheese
1/2 cup dry bread crumbs
sea salt and freshly ground black pepper, to taste
1 tablespoon chopped fresh flat-leaf parsley

directions

Preheat oven to 350 degrees F. Oil a 9-inch pie plate and reserve.

In a heavy-bottomed skillet, heat olive oil and add asparagus, cooking around 4 minutes until bright green and crisp-tender. Remove from heat and reserve.

In a medium bowl, whisk together the eggs, garlic, cheese, and bread crumbs. Add salt, pepper, and fresh parsley, whisking again to combine. Add asparagus and stir to combine. Pour mixture into the prepared pie plate and bake in preheated oven 30 to 35 minutes or until firm.

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nutrition data

249 calories, 16 grams fat, 14 grams carbohydrates, 14 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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reviews & comments

  1. Mia REVIEW:

    I have made this frequently for the past several years. It is good to cut up, put in a small sandwich ziplock & take to work as it can be eaten without a fork. It is not a real "quiche" and yes, it is thick. After reading Lulu's post, I may add some sour cream next time as it is already cooking in the oven! PS my son & daughter like it too!

  2. Lulu REVIEW:

    Looks like this recipe forgot to add about 3/4 cup of cream, milk or condensed milk. Maybe 1 cup even....

  3. eamon2003 REVIEW:

    There appears to be an ingredient missing from the recipe. The combined ingredient mixture is so thick; it can't really be poured into the pan. It has a consistency similar to cookie dough. It does not rise like a normal quiche.

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